Swim practice was a little crazy today. Too many people per lane with no lane lines. It was an open water battle for me, leading the lane and dealing with slower, unaware swimmers(freaking Chaz!, Brian, you were fine). I was doing a lot of lapping in the 500's with a lot of contact. Good training I guess, but very annoying.
More importantly:
Moots is out for delivery!!! more to come
Practice:
300 swim
200 reverse IM kick/drill
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4x50's drill on 1:00
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3x500 on 7:00
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20x25 on :40
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100 Easy
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