Day 2

I did a 30 minute row today.  Didn't have much left at the end but I managed to negative split the whole thing.  

Holiday Challenge - Day 1

I did a 5000m row at a very slow pace.  I need to average about 3600m per day everyday until Xmas to complete the challenge.

  

Cranks giving

Thanksgiving morning I got my butt kicked by Spyder and his crew of MTBrs.  It left me with the taste of blood in my throat for a while after.  

Sunday Ride

I got out for 1:15.  6:50am start.  15 degrees.  Tried out a few new ways to stay warm and only my toes were cold. Stopped for a mid ride coffee break and watched the sunrising over fullersburg and salt creek. 

 

Stroke count

10/10 (hard,easy)

20/20

30/30

40/40

50/50

40/40

30/30

20/20

10/10

Recovery

I'm a little sore today.  

Easy 10 minute row

3x20 sec planks

2x10 push ups

Finally, I think I am ready....

I'm out of excuses.  Rowing machine is connected online finally after some great C2 customer service.  

Here we go:

2000m row for time

Here are the stats:

Sunday Ride

18 miles with a nice long coffee break at La Fortuna.  

Friday

4 x 750m

2 x 10 push ups

Tabata plank

Tuesday

I slept in but got this done at least

3 rounds:

10 push-ups

20 rows trx

5 pull-ups

30 sec plank(teddy kept climbing on my back)

Monday

WU

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(3 rounds of)

500m

20 push-ups

20 crunches

20 air squats

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Tabata Planks

Anyone out there?

Current weight 200lbs

Goal Weight 185lbs

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The plan to New Years:

C2 Holiday Challenge

MWF Row&Weights

TH Swim

SaSu Adventure

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After New Years:

MWF Swim

TH Row&Weights

SaSu Adventure

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Establishing a routine is my first short term goal.  Season Goals are under development.