Showing posts with label Row. Show all posts
Showing posts with label Row. Show all posts

Thursday, November 21, 2013

Recovery

I'm a little sore today.  

Easy 10 minute row
3x20 sec planks
2x10 push ups



Monday, November 18, 2013

Finally, I think I am ready....

I'm out of excuses.  Rowing machine is connected online finally after some great C2 customer service.  

Here we go:

2000m row for time

Here are the stats: