100's

I love 100 freestyle sets.

4x150 k,p,d,s

4x50 k,d fly,back / breast, free
4x50 k,d free,breast/back,fly
4x50 k,d free

5x100 free on 1:30(sub 1:10 on all of them)
100 easy
5x100 free on 1:25(sub 1:10 on all of them)
50 easy

Total 2350

The fight has been raging on

Although I have been ditching swim practice and not blogging, I have been working out. Here is a screen capture of the workouts i have logged with my Garmin Edge 205.



I have taken it on most of my bike rides and runs.
Today's workout was:

• 2000m row
• 30 pushups
• 30 crunches
• 2000m row
• 20 curl to press
• 30 sec plank
• 20 leg lifts
• 2000m row
• 1.09 mile run