I went canoeing over the weekend, doing a volunteer clean up of Salt Creek. It was a nice way to spend a morning.
Monday I did a 5 mile FAST ride and then ran 3 miles with Katy.
Tuesday's Swim Practice:
500 warm up
4 x 100 3/6/3 on 1:45
4 x 50 kick on :55
10x100 free on 1:25
4 rounds of
75 free fast on 1:15
25 back or breast on 1:15
100 cool down
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