I could tell I had been out of the water for a while! My arms felt sluggish and weak, as if I was swimming with a bag of bricks around my waist.
300 swim
200 kick
300 pull
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200 drill
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2x200 free on 3:00
4x50 free on :50
50 easy
2x100 free on 1:30
3x50 free on :45
50 easy
2x50 free on :45
2x50 free on :40
50 easy
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50 pull
100 kick
100 swim
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200 easy
Total yardage: 2750
1 comment:
Since when am I having trouble making a 35 second 50? I'll tell you what, going 3rd in line I was JUST getting to the wall when Swan took off on the 45.
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