3x
5 pull ups
10 push ups
20 crunches
10 leg lifts
3 x 15 seated row
3 x 8 curls
400 swim
4 x 100 reverse IM drill on 2:00
2 x 25 sprint on :20
1 x 50 free on 1:00
2 x 25 sprint on :25
1 x 50 free on 1:00
2 x 25 sprint on :30
1 x 50 free on 1:00
2 x 25 sprint on :35
1 x 50 free on 1:00
2 x 25 sprint on :40
1 x 50 free on 1:00
2 comments:
You forgot the 4 x 50 kicks the 1:05
I added 200 yards to my training totals, thanks!
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