Pizza Night

3 x 10 push ups
3 x 20 crunches with legs up

Swim Practice:
200 Free

6 x 50 kick on 1:10
6 x 50 drill on 1:00
6 x 50 swim on :50

25 on :30
50 on 1:00
75 on 1:30
100 on 2:00
200 on 3:00
400 on 6:00
200 on 3:00
100 on 2:00
75 on 1:30
50 on 1:00
25 on :30

4 x 75 IM order on 1:30

200 cool down