After another horrible night sleep(up until about 4:00am), today was a long day with way to much to do. I did get through my PT exercises and am all packed up for my trip to CO.
Weighed in at 200lbs this morning.
Fuel for the day:
9:30 - chocolate banana walnut almond smoothie
11:00 - apple
12:30 - hot dog in a crossant, with the Paulus boys(kinda)
2:30 - chicken and cheese sandwich
4:00 - bag of popcorn
5:15 - cup of yogurt
9:45 - Migas with Chorizo
10:00 - chicken and rice from last night
Swim Practice:
300 swim
200 RevIM
200 drill
--------------------
6x150 0n 2:30 (50kick,50drill,swim)
1-fly,2-back,3-breast,4,5,6-free
--------------------
8x75 free
25 build/50 easy on 1:15
50 build/25 easy on 1:10
--------------------
6x50 on 1:00
odds-25 free/25 back
even-25 free/25 breast
--------------------
100 easy
Total Yardage: 2600
No comments:
Post a Comment