After resting my ankle for the rest of the day Saturday and all of Sunday, it feels back to normal again. I have PT tomorrow so that will be a topic to discuss...
No activities to report but here is the fuel for the day:
9:45 - Vanilla Protein drink
11:00 - apple
12:45- a small cup of chili(thanks Linds!)
2:30 - apple
4:45 - turkey and cheese sandwich
8:00 - pulled pork sandwich and 2 pancakes
3 comments:
Trying to use this tool as specifically as Steve. Steve, I am preparing for our future runs:
Grande nonfat caramel macchiato
1 Red machine Naked smoothie
Green/pomegranate tea
Lean cuisine bbq chicken pizza
½ cup of Cinnamon harvest Kashi cereal
1 banana
8 almonds and 8 pretzels
½ Organic broiled chicken breast with a mixed baby greens organic salad, green beans, ½ TBS chopped pecans and strawberry/red wine vinaigrette
2/3 bottle Heineken beer
2 low fat chips ahoy chocolate chip cookies
1 dark chocolate Hershey’s kiss
Work out:
100 sit ups
3 minute stretch
1.5 minute walking warm up
8.5 minute run at about a 7 ½ minute mile pace
5 minutes between 70-80 RPM on elliptical
3 minute walk cool down
30 reps 30 lb bench press
20 reps 10 lb bicep curl
20 reps 20 lb pull downs
100 sit ups
5 minute stretch
weight: 107 lbs
Nice work! But you got to at least finish your beer! you deserved it after all that!
Where are you doing all of this? LT?
Shared the beer with Brian. Working out at L.T. It is cold in there ( you would love it) and most the machines are p.o.s's but it is better than nothing. Until it is nice enough to run outdoors again, I am going to try to stick to the treadmills at LT.
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