An online log of my training, nutrition, competition and adventures
Monday, July 27, 2009
Run
2 mile run today.
My ankle and foot felt much better after some time away. I think I am going to start training barefoot and see what happens. I just can't stop reading how it has helped so many people run pain free. We will see....
I was on the track last night and there was a guy running barefoot. He stayed on the field, right at the edge by the track, so more cushion. He was hauling ass. He must have run around that thing 30 times. I wanted to ask if that's why he wasn't wearing shoes, but I didn't get the chance.
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I was on the track last night and there was a guy running barefoot. He stayed on the field, right at the edge by the track, so more cushion. He was hauling ass. He must have run around that thing 30 times. I wanted to ask if that's why he wasn't wearing shoes, but I didn't get the chance.
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