Thursday

2000m row sub 2:10/500m
30 crunches
30 penguins
2x15 military press
2x15 dumbell press
3x15 curls
1000m row sub 2:00/500m
20 crunches
20 penguins
2x15 dumbell press
2x15 curls

Just a quick one today, my core is still sore from Tuesday!

500 free
400 pull
300 kick
200 drill

20x50 free on :50

2400 total for me