Sunday's Core and Run

Morning activity:

1 mile run
20 jumping jacks
10 push ups
20 slide ups
20 penguins
20 left side
20 right side
5 x 30sec leg raises
5 x 30sec planks
20 slide ups
20 penguins
20 left side
20 right side
40 bicycles
10 pike ups
3 x 30sec scooter rolls


Doug and I this afternoon did a run. It was a casual jog with us picking up the pace towards the end. Good run that neither of us was excited about doing when we started