Thursday

Fuel:
7:20 - chocolate banana peanut butter smoothie
9:45 - 1/2 bar
12:30 - potstickers/pan fried onion roll with pork/dan dan noodles(a little of each)
4:45 - steak in a pita
6:00 - 1/2 bar
9:45 - some pizza and some Fat Tire and a bit of coffee cake


Swim Practice:

200 swim
200 kick
200 pull
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25/50/75/100/75/50/25
drill-catch-up w/ 6 kick and breathing to both sides--20 sec rest
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25/50/75/100/200/300/200/100/75/50/25
free 15 sec rest interval
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12x25 on :30
free/fly
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100 easy

Total Yardage:2400