Wednesday

I got outside today for a 45 minute bike. It was the first ride of the year that I could wear shorts for and it felt great to be outside. No real pain other than my normal aching in the ankle.


Fuel:

7:20 - banana
9:00 - bowl of raisin bran with soy milk
12:30 - 2 wraps (red pepper humus, cucumber, pepper, pepper jack cheese and spinach in a tortilla)
2:30 - granola bar
4:00 - Endurox R4 and 2 girl scout cookies(shortbread)
7:00 - Chicken Cutlets with Grape Shallot Sauce and Roasted Brussel Sprouts
7:45 - a little bit of chocolate(bless my wife for her gift of treats!)
9:00 - strawberries and yogurt
10:30 - 1 Miller Lite(just looked good in the fridge)