Tuesday

I had my last PT today until further notice, ie. test results from my upcoming MRI on Thursday.

Fuel for the day:
7:20 - banana
10:30 - granola bar
12:30 - chicken salad on croissant, chips and a root beer
4:30 - some grapes
5:30 - a Mountain Dew
6:30 - some grapes
9:30 - potato, shallot and feta omelet
10:15 - banana, strawberries and yogurt

Swim Practice:

500 swim
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5x150 on 2:30
kick, 3/6/3, swim by the 50
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3x50 on 1:00
4x50 on :45
3x50 on :40

repeat
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20 x 25 on :30
odds hard/easy
evens easy/hard
every 4th is fly
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100 free

total yardage: 2850