Friday!

8:30 - chocolate protein shake and a banana
12:00- cherry coke
2:45 - rest of last nights skillet(like 5 bites)
3:00 - turkey/cheese/mustard sandwich
3:15 - 2 chocolate holiday bells
4:45 - small cup of yogurt w/ blueberries
6:45 - some Ruffles potato chips
7:00 - miller lite
8:00 - fat tire
8:45 - Dr Thong cocktail(something with 151 in it)
9:00- some asparagus, goat cheese, hummus, calamari, 5 ribs, 1 chicken wing, some bread.etc(Its Friday Night who cares!)
9:00+ Peak Organic Nut Brown Ale(3)
12:00am- Coors Lite(2)in Mere and Dan's Garage
12:10am- a couple of capfuls! of Jack Daniels in Mere and Dan's Garage(don't ask)


obviously not my best performance nutritionally, but lots of fun! and good eating.

great place in Brookfield: The Sandbar, thanks Doug and Katie!