We had practice this morning from 6:00-7:00.
300 free
200pull
100kick
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16x25 :35 drill
4x25 :35 swim
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1x500 free 7:00
1x400 free 5:30
1x300 free 4:30
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4x50 free/back
100 cool down
I could only manage a 6:15 500 free and then things started going down hill from there. I can't wait to feel strong in the pool again........
1 comment:
keep it up!!
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